Caribbean Meatball Papaya Stew

Caribbean Meatball Papaya Stew

This recipe is fantastic.  It has all the flavors you would

expect in a Caribbean stew.  Both the meatballs and the stew have

that smokiness from the cumin and slight sweetness from the papaya.  If papaya

is hard to find in your area, you may substitute it with another fruit, such as

pineapple, mango, or honeydew.  You can also use ground meat, such as

beef, lamb, or turkey, in this recipe.  But at some point, these Caribbean-style 

meatballs are a sure definite to make.  

Ingredients:

1 red bell pepper, diced

1 cup onions, diced

3 cloves garlic, minced

2 tsp cumin

1/2 tsp nutmeg

2 tsp curry powder

4 TBS tomato paste

2 cups red skin potatoes, cubed

4 cups beef broth

meatballs:  See recipe

1 cup black beans

2 cups papaya, cubed

1/4 cup cilantro, chopped

Directions:

1.  In a large dutch oven pot, heat 2 TBS cooking oil on med/high heat.  Stir in peppers and onions.  Cook for 5 mins.  Season with salt and pepper.  Stir in garlic and spices and cook for another 2 mins.  Stir in tomato paste and cook for another 2 mins.  

2.  Add potatoes and broth.  Reduce temperature to med/low.  Cook for 20 mins or until potatoes are

 done.   

3.  Add meatballs, beans, papaya, and cilantro.  Stir, carefully not to break meatballs.  Simmer for 8-10  mins.

Caribbean Meatballs:

1/2 cup breadcrumbs, seasoned

1 egg, beaten

1 TBS Tamari (soy sauce)

1 tsp cumin

1/4 tsp nutmeg

1/2 tsp onion powder

3 TBS cilantro leaves, chopped fine

1 lb ground beef, lean

Directions for meatballs:

1.  In a medium-size bowl, add crumbs, egg, and soy sauce.  Stir to blend together.  Let sit for 10 mins.

2.  Add spices to bowl, stir together.  Fold beef into bread mixture.  Roll into 1-inch balls

3.  Heat a skillet with cooking oil.  Drop meatballs into the hot oil.  Brown on all sides, approx. 5-6 mins.